The patient’s emotional performance is very disturbed and fearful. The patient is often overly worried about certain things in real life or certain things in the future.
Sometimes the patient may also be worried without a clear goal. This kind of worry is often extremely disproportionate to reality and makes patients feel very painful.
It is also accompanied by symptoms of autonomic nervous system hyperactivity, muscle tension or beating.
Some patients feel that their body is always uncomfortable and go to the hospital to see a doctor many times, but no symptoms are detected. But for patients, there will always be concerns.
Anxiety Causes
Mental and psychological factors, many scholars believe that the formation of anxiety symptoms has a close and important relationship with thinking and cognitive processes.
Studies have shown that some people are more willing to interpret common things, even some benign things, as harbingers of disaster.
For example, people are highly neurotic [8]. This is also related to the production of depression. There are also biochemical factors, such as thyroid disease or neurochemical transmitter dysfunction.
General Anxiety Symptoms
Headache, dizziness, dizziness, feeling of choking in the throat, difficulty breathing, a small stimulus will accelerate the heartbeat, Difficulty in concentrating, often upset and clueless. No peace in the day, restless at night, wasting your mind on meaningless things, will you fail? What is the result? Is development going well? Don't have an accident. All kinds of anxiety and fear will involuntarily come to mind.
Anxiety Treatment
Anxiety disorder is treated with medication, using anti-anxiety drugs to calm the overactive part of the brain. On the other hand, it is cognitive behavioral therapy to find out the source of stress in life, avoid stress, learn relaxation techniques, and reduce stress.
In addition, maintaining the stability of blood sugar level helps to stabilize the mood, and the lack of blood sugar as fuel in the brain is prone to irritability and anxiety. Supplementing nutrients such as vitamin B complex, calcium, eating more deep-sea fish oil, green vegetables, etc., combined with appropriate exercise, can help reduce anxiety.
Attention
These symptoms are not only caused by simple anxiety disorders, some mental disorders may also produce anxiety symptoms, such as schizophrenia, obsessive-compulsive disorder, etc. The anxiety symptoms of this type of disease are only one of the symptoms. Whether it is psychiatric or pure anxiety, there is no essential difference in clinical symptoms, but the treatment may be more complicated than pure anxiety, because it is treated at the same time as the anxiety symptoms. Such patients have other symptoms, so this needs to be distinguished from pure anxiety.
Self Anxiety Treatment
1: Make a list of the things you worry about, and draw “○” if you can do it; if you can’t do it now, it will take some time and effort to draw “△”; if you can’t do it, draw “×” Then focus on the things that can be done and arrange the specific steps, time, partners and other matters. When you start to act, don't be afraid of failure. The important thing is to concentrate on what you want to do.
2: Imagine that what you are doing can progress smoothly. Get plenty of rest before work, be informal, considerate, and act proactively. When you feel uncomfortable, perform sports activities until you sweat, and then read or listen to music without thinking to make your mood happy and relaxed.
3: Find out the cause of anxiety, find a place where no one is there, say it out loud, or simply play and relax. Change your lifestyle and make yourself feel like having fun.